Introduction
Denver, the Mile High City, isn’t just known for its stunning mountain views and thriving craft beer scene. It’s also rapidly becoming a haven for food lovers of all kinds, including those seeking delicious and safe gluten free options. If you’re navigating a gluten free lifestyle or simply curious about exploring the culinary landscape without the gluten, this guide is your key to unlocking Denver’s best gluten free dining experiences.
The demand for gluten free options has exploded in recent years, and Denver’s restaurants and bakeries have risen to the challenge. Whether you’re a long-time resident or a visitor, finding satisfying and worry-free meals is now easier than ever. From dedicated gluten free establishments to restaurants with extensive gluten free menus, the Mile High City offers a delectable array of choices. So, prepare your taste buds for a journey through the city’s thriving gluten free food scene.
Why Denver is a Great Place to be Gluten Free
The growing popularity of gluten free diets in Denver isn’t just a trend; it reflects a deeper understanding of dietary needs and preferences. The increasing awareness of gluten intolerance, celiac disease, and other gluten sensitivities has propelled restaurants and food businesses to adapt and innovate. No longer is gluten free dining a niche; it’s becoming a mainstream expectation.
Restaurants across Denver are proactively addressing the demand. Many establishments have implemented clear menu labeling, designating gluten free options for easy identification. Others have invested in training their staff to understand the importance of avoiding cross-contamination. This heightened awareness ensures that diners can enjoy their meals with confidence and peace of mind.
Beyond the restaurant scene, the accessibility of gluten free ingredients in local markets and specialty stores contributes to Denver’s gluten free friendliness. Consumers can readily find gluten free flours, pasta, sauces, and other essential pantry staples to prepare meals at home. This accessibility empowers individuals to maintain their gluten free lifestyle beyond dining out.
Moreover, Denver boasts a supportive community of gluten free eaters. Online forums, support groups, and social media pages connect individuals, providing a platform to share recommendations, recipes, and advice. This sense of community fosters a welcoming environment for those new to the gluten free lifestyle and strengthens the overall gluten free food scene in Denver.
Outstanding Gluten Free Restaurants in Denver
When it comes to gluten free restaurants Denver CO has some true standouts:
Arvada Tavern
Located just outside of Denver in Arvada, the Arvada Tavern has a vintage atmosphere and a menu that is delicious for everyone, no matter your dietary restrictions. With a menu that is clearly marked, it is easy to navigate the wide array of options. Plus, the restaurant’s chefs are knowledgeable on cross contamination and how to avoid it.
The Arvada Tavern is a must try and is a safe space for those with gluten intolerance or Celiac.
Root Down
Root Down in Denver’s LoHi neighborhood is a shining example of how restaurants can cater to dietary needs without sacrificing flavor or creativity. This eco-conscious eatery offers a globally inspired menu with a significant focus on plant-based and gluten free options.
Root Down’s culinary team demonstrates a deep understanding of gluten free cooking, ensuring that dishes are both safe and delicious. The restaurant also takes cross-contamination very seriously, so you can rest assured that their food is safe. The vibrant atmosphere and commitment to sustainability make Root Down a truly special dining experience.
City O’ City
For vegetarian and vegan diners seeking gluten free delights, City O’ City in Denver is a must-visit destination. This popular eatery offers a diverse menu featuring creative plant-based dishes, many of which are naturally gluten free or can be easily modified.
City O’ City’s staff is knowledgeable about gluten free diets and can provide guidance on menu selections. The restaurant’s commitment to inclusivity and delicious food makes it a favorite among Denver’s gluten free community.
Potager
Potager focuses on using fresh, seasonal ingredients from local farms. While not exclusively gluten free, Potager excels at adapting its menu to accommodate dietary restrictions. The restaurant’s chefs are skilled at creating naturally gluten free dishes that showcase the best of Colorado’s produce.
Potager’s intimate setting and dedication to sustainable practices make it a charming and conscious choice for gluten free diners seeking a taste of local flavor.
Linger
Located in a former mortuary, Linger offers a unique dining experience with globally inspired street food. The restaurant’s menu features a variety of dishes from different cultures, many of which are naturally gluten free or can be easily adapted.
Linger’s rooftop patio provides stunning city views, making it a popular spot for both locals and tourists. The restaurant’s creative menu and vibrant atmosphere make it a memorable choice for gluten free diners seeking an adventurous culinary experience.
Bakeries and Sweet Treats That Delight
Sweet treats can be hard to come by when eating gluten free. But in Denver CO gluten free food options do exist in bakeries:
Deby’s Gluten Free
For a dedicated gluten free bakery experience, Deby’s Gluten Free stands out as a local gem. This bakery specializes in creating a wide range of gluten free baked goods, from breads and cakes to cookies and pastries.
Deby’s commitment to quality and taste ensures that even those with the most discerning palates will be impressed. The bakery also offers custom cake orders, making it a perfect choice for special occasions.
Arvada Flour Mill
Another great option in Arvada, the Arvada Flour Mill focuses on healthy options for everyone. Though this bakery is not entirely gluten free, they do have a wide variety of gluten free options that are delicious and safe. They have everything from muffins, to scones, to breads and rolls.
Plus, with the Arvada Flour Mill being a small business, the staff is knowledgeable on gluten allergies and cross contamination to keep you safe.
Sweet Action Ice Cream
While not a bakery, Sweet Action Ice Cream is a local favorite that offers a variety of gluten free ice cream flavors and toppings. The shop takes precautions to avoid cross-contamination, making it a safe and enjoyable treat for gluten free individuals.
Sweet Action’s creative flavor combinations and commitment to quality ingredients make it a perfect spot to satisfy your sweet cravings.
Valhalla Cakes
Valhalla Cakes specializes in creating beautiful and delicious cakes for all occasions. They also offer a wide variety of gluten free options, so everyone can enjoy a piece of cake.
Tips for a Successful Gluten Free Dining Experience in Denver
Navigating the gluten free food scene in Denver becomes easier with a few helpful tips:
Plan Ahead: Before heading out, take some time to research menus and call restaurants to inquire about their gluten free options. Many establishments have online menus that clearly indicate gluten free choices, while others are happy to answer questions over the phone.
Ask Specific Questions: When dining out, don’t hesitate to ask restaurant staff about ingredients and preparation methods. Inquire about potential cross-contamination issues and ensure that your dietary needs are clearly communicated.
Read Reviews: Online reviews can provide valuable insights into the gluten free dining experiences of other customers. Check websites and apps for reviews that specifically mention gluten free options and overall satisfaction.
Communicate Clearly: Be clear and concise when communicating your dietary needs to restaurant staff. Use phrases like “I have celiac disease” or “I am highly sensitive to gluten” to ensure that your requirements are understood.
Beyond Restaurants: Gluten Free Groceries and Markets
Maintaining a gluten free lifestyle extends beyond dining out. Fortunately, Denver offers a variety of grocery stores and markets that cater to gluten free consumers:
Natural Grocers
This health food chain offers a wide selection of gluten free products, including flours, pasta, snacks, and frozen meals. Natural Grocers also emphasizes organic and non-GMO options, making it a popular choice for health-conscious individuals.
Whole Foods Market
Whole Foods Market is another excellent resource for gluten free groceries, with a dedicated section featuring a variety of brands and products. The store also offers a range of prepared gluten free foods, making it a convenient option for busy individuals.
Local Farmers’ Markets
Denver’s farmers’ markets provide access to fresh, seasonal produce, which is naturally gluten free. Farmers’ markets also offer opportunities to support local businesses and discover unique gluten free products.
Conclusion: Denver Welcomes Gluten Free Eaters
Denver’s commitment to inclusivity and culinary innovation has transformed it into a haven for gluten free eaters. Whether you’re seeking a dedicated gluten free restaurant, a bakery with delectable treats, or a grocery store stocked with gluten free essentials, the Mile High City has something to offer every palate. Embrace the city’s vibrant food scene, explore the diverse options, and savor the flavors of Denver, gluten free. Share your favorite gluten free spots and experiences in the comments below!
